Lunch Ideas
      
  Rapini with Pine Nuts

Start your morning with a delicious and nutritious breakfast! Place on a skillet, 6 gloves of garlic, finely chopped, add broccoli and garbanzos, add a little bit of bragg liquid aminos, add chopped rapini and a handful or two :-) of pine nuts. You could add chopped onion if you would llike to enhance the flavor of the meal. 

   Coconut Milk Soup

1,2,3 soup is ready! :-) Just add into a skillet two cans of coconut milk low in sodium, 6 or 8 gloves of garlic finely chopped, add a table spoon of vegetable broth (powder works great), one or two table spoons of braggs liquid aminos, butler soy curls, 1/4 cup of lemon juice, chile pepper if you like a little spicy, chopped or sliced red bell pepper, fresh sliced ginger and let it boil a little, then add brocolli, fresh baby portabello mushrooms, baby bok choy and serve inmediately as soon as the green vegetables turn a darker green color. Enjoy it with brown rice on the side! mmmm!

 
      
  Whole Wheat Angel Hair

Start your morning with a delicious and nutritious breakfast! Homemade tomato sauce over whole wheat angel hair, topped with firm cubbed tofu and fresh basil. Easy and tasty. 

   Brown Rice

Place a bed of cook brown rice on a plate and add on top, cubbed and browned eggplant, chopped zuchinni, chopped red bell pepper and a handful of sesame seeds, on the side you could add an avocado :-d !

 
      
  Falafel Sandwich

MMMM! So exquisite! This is a very yummy meal, all with foods as grown ingredients and not a drop of oil! :-). The falafels are made with cooked garbanzos and cooked lentils, the dressing is made of cashews, the green sauce made with tahini and jalapeño pepper, the pita bread with whole wheat flour, easy to make them too, minutes :-), add, lettuce, tomato, olives and cucumber. Enjoy it! 

   Spinakopita

Easy to prepare, the "cottage cheese" is made out of tofu, the cream out of cashews and they are mixed with the spinach and bake together, it is muy rico! We will bring you the complete recipe soon.

 
      
  Falafel Sandwich

MMMM! So exquisite! This is a very yummy meal, all with foods as grown ingredients and not a drop of oil! :-). The falafels are made with cooked garbanzos and cooked lentils, the dressing is made of cashews, the green sauce made with tahini and jalapeño pepper, the pita bread with whole wheat flour, easy to make them too, minutes :-), add, lettuce, tomato, olives and cucumber. Enjoy it! 

   Spinakopita

Easy to prepare, the "cottage cheese" is made out of tofu, the cream out of cashews and they are mixed with the spinach and bake together, it is muy rico! We will bring you the complete recipe soon.

 
       
  Whole Wheat Spaghetti

Lunch Time! Easy to preapre, nutritious and tasty whole wheat spaghetti, home made tomatoe sauce with garlic, tofu and steam crunchy broccoli. For the sauce, grilled 5 roma tomatoes and 5 gloves of garlic, when completly done, smashed them and add 1 teaspoon of italian seasoning and one can of tomatoe sauce or just blend very good 2 tomatoes instead. The tofu, drain, cubed it and placed it in the skillet with some onion powder, garlic powder, a pinch of turmeric and nutritional yeast, place it on top of your sauce and enjoy it! 

   Mac and No Cheese

Cook in 5 cups of water, whole wheat mac-pasta shells, 1/2 onion, 5 whole cloves, when done, remove the onion, garlic and drain the water. Place in a Vita Mix or blender 2 cups of water, 1 cup of cashews, salt if desire. Place the sauce on top of the pasta and cook for a few minutes, you could add cayenne and sliced jalapeño slices and steam broccoli on the side. Delicious!

 
      
  Soy Oat Patties

Ummm! Soy oat patties with homemade tomato sauce, half of bake sweet yam, steam broccoli and satue mushrooms, add two gems or a sliced of whole grain bread. 

   Steam Kale and Tofu

One baked potato, 3 steam carrots, steam kale. Cubed the tofu, add garlic and onion powder with nutritional yeast and crushed red pepper with a pinch of turmeric. Healthy, nutritious and easy to prepare.

 
      
  Vegetarian Tamales

Homemade Tamales, filled with mushrooms, jalapeño peppers. Homemade salsa and steam asparagus. We will bring you soon the recipe of how to make tamales, it is very easy! 

   Whole Wheat Pizza

Pesto sauce, sun dried tomatoes, about 15 place them in 1 1/2 cup of boiling water, place them in the Vita Mix or blender once soft and add 1 tsp of olive oil. use this for the sauce. For the toppings, sliced artichokes, green olives, steam spinach, vegan monterrey jack "cheese", and some sliced  cherry tomatoes.

 
        
  Collard Greens

On a pot with boiling water add 6 whole gloves of garlic, add the Collard Greens, while you sliced a baked potato, wash a bunch of spinach and warm up the left over lentil soup from one day before :-), drain the water of the Collard Greens and mixed the raw spinach with the greens and you are ready to go!